Cherries come in two main varieties: red and black, both known for their juicy, sweet-tart flavor. Red cherries are bright red when ripe, offering a balance of sweet and tart taste, with firm, crunchy flesh. They are often eaten fresh, used in baking, or made into beverages like cherry juice. Red cherries are rich in antioxidants, particularly anthocyanins, which promote heart health and reduce inflammation. Black cherries, on the other hand, are darker, ranging from deep red to nearly black, and are usually sweeter and juicier. They are commonly used in desserts like pies and jams, and are packed with antioxidants, vitamins A and C. Black cherries also contain melatonin, which may help improve sleep. Both varieties are low in calories and beneficial for overall health. Cherries are typically harvested in late spring to early summer. They thrive in temperate climates and are enjoyed both fresh and in preserved forms.