Grapefruit (Citrus × paradisi) is a large, tangy citrus fruit known for its juicy, slightly sour taste with a hint of sweetness. The fruit comes in various varieties, including pink, red, and white, with the pink and red varieties being sweeter and more commonly consumed. Grapefruit is rich in vitamin C, antioxidants, and fiber, making it beneficial for immune health, skin care, and digestion. It also contains compounds like flavonoids and lycopene, which have anti-inflammatory and heart-health benefits. Often eaten fresh, grapefruit can also be juiced, added to salads, or used in desserts. It is low in calories, making it a popular choice for weight management. The fruit has a slightly bitter flavor, especially in the white variety. Grapefruit is commonly grown in warm, subtropical climates, such as Florida and Texas in the U.S., and in parts of Mexico. The fruit is typically harvested in the winter and spring months. Although grapefruit can interact with certain medications, it remains a nutritious and refreshing addition to a balanced diet.