Long beans, also known as yard-long beans or Chinese green beans, can be used in stir-fries, curries, omelets, salads, and more. 

• Long beans are a good source of protein, vitamin A, thiamin, riboflavin, iron, phosphorus, and potassium. 
• They are also a very good source of vitamin C, folate, magnesium, and manganese. 
• Long beans contain vitamin A, which helps maintain skin complexion, improves night vision, and enhances mucosal integrity. 
• They also contain minerals such as iron, copper, manganese, calcium, and magnesium.