Brinjal (also known as eggplant or aubergine) has various uses in cooking, health, and gardening. Here are some key uses:

1. Culinary Uses:

• Curries & Stews: Common in dishes like Baingan Bharta (India) and Ratatouille (France).
• Grilled & Roasted: Adds a smoky flavor when grilled or roasted.
• Fried & Baked: Used in dishes like Eggplant Parmesan and tempura.
• Stuffed: Can be stuffed with spices, cheese, or meat.
• Pickles & Chutneys: Preserved in oil or vinegar with spices.

2. Health Benefits:

• Rich in Antioxidants: Contains anthocyanins, which protect cells.
• Supports Heart Health: Helps lower cholesterol and blood pressure.
• Aids Digestion: High in fiber for gut health.
• May Help Manage Diabetes: Has a low glycemic index.