Bananas can be eaten fresh, baked into treats, or added to smoothies. They are a good source of vitamins and minerals, especially potassium, vitamin B6, and vitamin C. 
Bananas can be used in many baked goods, such as muffins, breads, cakes, and puddings. You can also add them to smoothies, pancakes, and ice cream. 
ananas can contribute to overall health by supporting functions such as: 
Metabolism 
Blood pressure regulation 
Better immunity 
Digestive health 
Bone strength