Tomatoes are used in many dishes, including gazpacho, bruschetta, and salads. They can also be eaten fresh or used to make sauces and chutneys. 
Tomatoes contain potassium and lycopene, which can help prevent cardiovascular disease. 

• Both Cooked and Raw Tomatoes Are Full of Nutrients.
• Support Heart Health.
• Support Exercise Recovery.
• Help Protect Against Dementia.
• Cooked Tomatoes Help Prevent Prostate Cancer.
• Help Balance Blood Sugar.
• Promote Healthy Skin, Hair, and Nail Growth.