Cherries can be eaten fresh, used in desserts, or used to make sauces and gastriques. They are a stone fruit that are high in vitamins, minerals, and antioxidants. 
Cherries are a key ingredient in pies, cobblers, jams, jellies, and sauces. 

• Cherries are rich in vitamin C and antioxidants.
Cherries are high in potassium and plant sterols.
Cherries are high in polyphenol antioxidants, which protect your heart from cell damage.