Eggplant

King of vegetables: The nutritional benefits of the brinjal (eggplant)Good for your bones. Vitamin K is an extremely important nutrient for your bones. ...Improves your cardiovascular health. ...Helps in digestion. ...Helps to maintain blood sugar levels. ...P

Beetroot

Beetroot has many health benefits, including reducing the risk of heart disease, improving exercise performance, and supporting digestion. Rich in protective antioxidants.May have anti-cancer properties.May have anti-inflammatory properties.May lower

GREEN BEANS

Green beans are a nutritious vegetable that can be eaten fresh, frozen, or canned. They are a good source of fiber, vitamins, minerals, and antioxidants. 

Curry Leaf

Curry leaves are aromatic leaves that come from the curry tree. They're commonly used in Indian cooking for their unique flavor. These leaves add a citrusy and slightly bitter taste to dishes like soups, curries, and chutneys.Besides making food taste great, c

TOMATOES

The tomato (Solanum lycopersicum) is a fruit from the nightshade family native to South America. Despite botanically being a fruit, it's generally eaten and prepared like a vegetable. They are a great source of vitamin C, potassium, folate, and vitamin K.

Coriander Fresh

POTATO

The potato is a starchy tuber of the plant Solanum tuberosum. Tubers are a type of organ that some plants use to store nutrients. Potatoes are one type of root vegetable. This name refers to any underground part of a plant that is eaten by humans, regardl

Coriander Organic

The herb acts as a diuretic, which can help flush extra sodium from your system and reduce your blood pressure. Early research also suggests that coriander can help lower “bad” LDL cholesterol, reducing your risk of atherosclerosis, a form of coronary

ONIONS

Onions are a nutritious vegetable that are high in vitamins, minerals, and antioxidants. They are low in calories and contain fiber, carbohydrates, and water.

Butternut Squash

Butternut squash contains considerable amounts of fiber, which can help you keep a healthy weight and regulate bowel movements. It's known to help prevent colorectal cancer while the beta-carotene in butternut squash can also improve eye health.

Red Onion

The main health benefits associated with onions include:Lowering "bad" cholesterol and triglycerides. ...Maintaining a healthy gut. ...Preventing high blood pressure. ...Lowering the risk of cancer. ...Regulation of the immune system. ...Prevention against pre

soya bean

The soybean, soy bean, or soya bean (Glycine max) is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses.‎Soybean oil · ‎Soybean meal · ‎Soybean agglutinin · ‎Soybean in Paraguay

HEALTHY GARLIC

Garlic is a popular cooking ingredient that may offer a range of health benefits. These can include reducing the severity of common cold symptoms, helping manage cholesterol and blood pressure, boosting heart health, and reducing the risk of liver injury.

Pomegranate

Banana Organic

Bananas can be eaten fresh, baked into treats, or added to smoothies. They are a good source of vitamins and minerals, especially potassium, vitamin B6, and vitamin C. Bananas can be used in many baked goods, such as muffins, breads, cakes, and

Cherry

Cherries can be eaten fresh, used in desserts, or used to make sauces and gastriques. They are a stone fruit that are high in vitamins, minerals, and antioxidants. Cherries are a key ingredient in pies, cobblers, jams, jellies, and sauces. 

Ivy Gourd Organic

Ivy gourd (Coccinia grandis), also known as tindora, kundru, or scarlet gourd, is a tropical vegetable with various culinary and medicinal uses.Vegetable Dishes – Used in stir-fries, curries, and stews in Indian, Thai, and Filipino cuisines.Pickles – Often

Snake Gourd

Snake gourd (Trichosanthes cucumerina) has many uses, including as a vegetable and in traditional medicine.  A good source of vitamins A, B, and C, and high in fiber and water Cholesterol-free and can improve blood circulation to the heart 

Potato(Aaloo)

It can be made into a standalone main course or in combination with other vegetables. It can also be a part of a meat dish. Potato is mainly used to cook as a gravy, in stuffed form. It also goes very well in combination with other vegetables.

Small Potato

It can be made into a standalone main course or in combination with other vegetables. It can also be a part of a meat dish. Potato is mainly used to cook as a gravy, in stuffed form. It also goes very well in combination with other vegetables.

Arvi Taro Root(Chamagadda)

Taro root, also known as arbi, has many health benefits. It's a good source of fiber, vitamins, minerals, and antioxidantsImproving skinReducing fatigueImproving blood circulationImproving visionBoosting immunityLowering cholesterol levelsPreventing oxida

Elephant Foot Yam

Onion White

Dry Tomato