- Oats are high in fiber and antioxidants, which can help lower cholesterol and reduce the risk of heart disease.
- Oats are a low glycemic index food that can help balance blood sugar levels.
- The fiber in oats helps food move through the digestive system more easily and keeps the intestines healthy.
- Oats are rich in beta-glucans, which can activate immune cells to help fight invaders.
- The fiber and antioxidants in oats may help keep the digestive system healthy, which may help prevent cancer.
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