Dragon fruit has many health benefits and can be used in a variety of dishes.
Health benefits
- Dragon fruit is a rich source of vitamin C, which is an antioxidant that helps prevent disease and boosts immunity.
- Dragon fruit has anti-inflammatory properties.
- Dragon fruit can help improve blood sugar management and insulin sensitivity.
- Dragon fruit is high in dietary fiber, which helps with digestion and can prevent constipation.
- Dragon fruit contains vitamin C, vitamin B3 (niacin), and vitamin B2 (riboflavin), which are all good for skin health.
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