- Digestion: Papaya contains fiber and papain, an enzyme that helps with digestion.
- Heart health: Papaya contains fiber, potassium, and antioxidants that may help reduce the risk of heart disease and stroke.
- Skin health: Papaya contains antioxidants that may help reduce wrinkles and give skin a youthful appearance.
- Vision: Papaya contains zeaxanthin, an antioxidant that may help with vision.
- Bone health: Papaya contains vitamin K, which may help improve calcium absorption.
- Cancer: Papaya contains beta-carotene, which may help inhibit cancer development.
- Inflammation: Papaya contains antioxidants and vitamins that may help prevent chronic inflammation.
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