Bottle gourd (Lagenaria siceraria), also known as calabash or lauki, has multiple uses across culinary, medicinal, and household applications.

1. Culinary Uses

• Vegetable Dishes: Used in curries, stir-fries, soups, and stews.
• Juice: Consumed for its health benefits, especially for digestion and weight loss.
• Desserts: Used in making halwa and kheer.
• Snacks: Made into pakoras or fritters.

2. Medicinal Uses

• Weight Loss: Low in calories and high in fiber, making it ideal for weight management.
• Heart Health: Helps in reducing bad cholesterol and managing blood pressure.
• Digestion: Aids in digestion and prevents constipation.
• Hydration: High water content keeps the body hydrated.
• Diabetes Management: Helps regulate blood sugar levels.