Kiwi fruit has many health benefits, including improving digestion, supporting the immune system, and promoting heart health.
- Kiwi contains potassium, which helps regulate blood pressure
- Kiwi can help with recovery during illnesses like dengue fever
- Kiwi is low in saturated fat
- Kiwi contains carotenoids, which protect against heart disease
Kiwi contains vitamins C, E, and K, which help protect skin from damage
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