Cauliflower is a versatile vegetable with many uses in cooking, nutrition, and even non-culinary applications. Here are some common ways cauliflower is used:

Culinary Uses:

1. As a Low-Carb Substitute – Used as a replacement for rice (cauliflower rice), mashed potatoes (cauliflower mash), and even pizza crust.
2. Roasted or Grilled – Roasting enhances its nutty flavor, making it a popular side dish.
3. Soups and Purees – Blended into creamy soups or pureed as a base for sauces.
4. Cauliflower Steaks – Sliced into thick slabs and grilled or roasted as a meat alternative.
5. Curries and Stir-Fries – Common in Indian, Chinese, and Thai dishes.

   Nutritional and Health Uses:

   1. Rich in Nutrients – High in vitamins C, K, and B6, as well as fiber.
   2. Weight Loss Diets – Low in calories and carbs, making it great for keto and paleo diets.
   3. Detox and Anti-Inflammatory Benefits – Contains antioxidants that support detoxification.
   4. Gut Health – The fiber promotes digestion and gut bacteria balance.