Mangoes can be eaten fresh, juiced, or used in many dishes. They are also used to make jams, jellies, chutneys, pickles, and aam panna.
- Digestion: Mangoes contain fiber that can help with constipation and bloating.
- Cholesterol: Mangoes contain soluble fiber that can help lower cholesterol.
- Cancer prevention: Mangoes contain mangiferin, which may help lower the risk of certain cancers.
- Skin health: Mangoes contain antioxidants that can help protect skin from UV damage.
- Eye health: Mangoes are good for eye health.
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