Ladies' finger, also known as okra (Abelmoschus esculentus), has various uses in cooking, health, and even industrial applications. Here are some of its key uses:

1. Culinary Uses:

• Used in dishes like curries, stir-fries, soups, and stews.
• A key ingredient in gumbo (a popular Southern U.S. dish).
• Can be fried, grilled, or stuffed for different recipes.
• Used in pickles and salads.

2. Health Benefits:

• Rich in fiber – Helps with digestion and prevents constipation.
• Regulates blood sugar – Beneficial for people with diabetes.
• High in antioxidants – Helps fight inflammation and protects against diseases.
• Supports heart health – Reduces cholesterol levels.
• Good for pregnancy – High in folate, which is essential for fetal development.