Sponge gourd also known as loofah, has several uses in foo
Vegetable: Young sponge gourds are cooked in curries, stir-fries, soups, and stews.Juice: Extracted juice is consumed for its potential health benefits.Digestive Aid: Rich in fiber, helps with digestion and constipation.Detoxification: Used in Ayurvedic medicine to cleanse the body.Rich in Nutrients: Contains vitamins A, C, and minerals like iron and magnesium.
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