Soybeans are a legume crop that are high in protein and fiber. They are used to make many foods, including tofu, milk, flour, and sauce.
Appearance
- Soybean plants can grow up to 6 feet tall.
- They produce pods that contain 3-4 seeds.
- The seeds are pea-sized.
Nutrition
- Soybeans are high in protein and fiber.
- They are low in saturated fat and cholesterol free.
- They are a good source of omega-3 fatty acids.
- They are a source of antioxidants.
- They are high in phytoestrogens.
Uses
- Soybeans can be eaten or used to make oil, sauce, milk, flour, and tofu.
- Soybean oil contains oleic acid, which can be used to make an insect repellent.
- Soybeans can also be fermented to make nattō.
- Soybean meal is a protein supplement that is used to determine the nutritive value of other protein supplements.
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