Persimmons can be eaten raw or juiced, and can be used in skincare. They are a good source of fiber, potassium, and vitamins, and have many health benefits.
- Eye health: Contain vitamin A and antioxidants that support eye health
- Heart health: Contain potassium, which helps regulate blood pressure, and fiber, which helps manage cholesterol levels
- Immune system: Contain vitamin C, which helps the body produce white blood cells and fight infections
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