Ginger is a spicy spice and root that's used in cooking, medicine, and cosmetics. It's a member of the Zingiberaceae plant family, which also includes cardamom and turmeric.
Uses
- Food: Ginger is a key ingredient in Asian cooking and is used in many foods and beverages. It can be eaten fresh, dried, or powdered.
- Medicine: Ginger has been used as a medicinal herb since ancient times. It's used in home remedies in many countries.
- Cosmetics: Ginger is used in cosmetics.
Health benefits
- Gingerol, a component of ginger, helps food move through the digestive system more quickly.
- Some research suggests that ginger may help lower blood sugar and improve heart disease risk factors.
Characteristics
- Ginger has a strong, spicy flavor.
- The main part of the ginger plant that's consumed is the rhizome, or underground stem.
- The spicy aroma of ginger comes from ketones, especially gingerols.
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