Cinnamon is a spice that comes from the bark of the cinnamon tree. It's used to flavor many foods and drinks, and is also used in traditional medicine.
Uses
- Cinnamon is used as a flavoring in many cuisines, including baked goods, curries, and beverages
- Cinnamon is used in traditional medicine to treat conditions like inflammation, nerve pain, and heart disease
- Cinnamon is used in dietary supplements for diabetes and weight loss
- Cinnamon is used in beauty products and in the home
Health benefits
- Cinnamon is rich in antioxidants and may have anti-inflammatory properties
- Cinnamon may protect against heart disease
- Cinnamon may improve sensitivity to insulin
- Cinnamon may help lower blood sugar levels
- Cinnamon may have beneficial effects on neurodegenerative diseases
- Cinnamon is high in fiber and calcium, which may improve colon health
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