Red capsicum, also known as bell pepper or sweet red pepper, is a vegetable that is a member of the nightshade family. It is a good source of vitamins A and C, potassium, folic acid, and fiber.
Nutrition
- Red capsicums are rich in carotenoids, vitamin C, and beta carotene
- They are low in calories
- They are a good source of potassium, folic acid, and fiber
Uses
- Red capsicums can be added to many dishes to add color and texture
- They can be stuffed, diced, or wrapped
- They can be used in chili
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