Banana stems have many health benefits, including weight loss, blood pressure regulation, and kidney protection. 
* It helps Reduce Weight. * The banana stem also acts as an effective diuretic and Relieves Constipation symptoms s. * Banana stems is a good source of essential vitamins and minerals, including vitamin B6, vitamin C, iron, and calcium. * It helps Prevents Diabetes.

• You can juice banana stems and drink the juice as a nutritional drink. 
• You can mix 30 ml of banana stem water with 100 ml of water and drink it on an empty stomach. 
• If you have kidney stones, you can drink 50 ml of banana stem water.