Walnuts are a nutritious tree fruit that are a good source of omega-3 fatty acids, fiber, and magnesium. They are one of the oldest tree foods known to humans.
Description
- Walnuts are the fruit of the walnut tree, Juglans regia.
- They are round, with a brown, wrinkly shell.
- The shell encloses the kernel, which is usually in two halves.
- The kernel is enclosed in a brown seed coat that contains antioxidants.
Nutrition
- Walnuts are high in fat, containing unsaturated fatty acids.
- They are also a good source of protein, vitamins, and minerals.
- Walnuts are rich in potassium, magnesium, and fiber.
- They contain iron, zinc, and phosphorus.
Health benefits
- Walnuts are a good source of omega-3 fatty acids, which may reduce the risk of heart disease.
- Walnuts are high in magnesium and fiber, which may help lower cholesterol.
- Walnuts contain antioxidants that may reduce inflammation.
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