Moong dal is a green lentil that's high in protein and fiber, and is a staple ingredient in Indian cooking. It's also known as green gram.
Nutritional information
- High in protein and fiber
- Low in carbohydrates
- Contains iron, potassium, folate, and vitamin B6
- Contains antioxidants
Uses
- Can be used in many dishes, including curries, namkeens, and badi
- Ideal for vegetarians and vegans
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