Lupin is a legume that's high in protein and fiber, and can be used in many foods. It's also a sustainable crop that can grow in poor soil conditions.
Nutrition: High in protein and fiber, Contains all nine essential amino acids, High in vitamins and minerals, and Gluten-free and non-GMO.
Health benefits: Lowers blood pressure and cholesterol, Improves bowel functions, Boosts satiety, and May help with metabolic diseases like obesity and type 2 diabetes.
Uses:
- Baked goods, snacks, and pastas
- Possible egg or water replacer
- Can be used to replace animal proteins like meat, eggs, and cheese
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