Green gram pulse, also commonly known as "moong dal" in India, is a small, round legume with a green color, considered a staple pulse crop rich in protein, fiber, and essential nutrients, making it a valuable addition to a healthy diet; it is often consumed split and can be used in various dishes like dals, soups, salads, and even sprouts.
Key points about green gram pulse:
- Green gram is a great source of plant-based protein, making it a good option for vegetarians and vegans.
- Contains both soluble and insoluble fiber, aiding digestion and promoting satiety.
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