Garcinia is a tropical fruit genus, with Garcinia cambogia being the most well-known species, often referred to as hca or Malabar tamarind. The fruit is small, round, and typically green or yellow when ripe, with a distinct, slightly sour taste. It is widely known for its use in weight-loss supplements due to the active compound hydroxycitric acid (HCA), which may help suppress appetite and inhibit fat storage. Garcinia is rich in antioxidants, particularly vitamin C, which supports immune health and skin vitality. The fruit is commonly used in Southeast Asian cuisine, adding tangy flavor to sauces, curries, and chutneys. Garcinia has also been traditionally used in Ayurvedic medicine for digestive health. The fruit’s rind is typically dried and used for flavoring, while the pulp can be consumed fresh or in juices. Cultivated in tropical regions, it thrives in humid, warm climates. While Garcinia may offer some health benefits, its effectiveness for weight loss remains a subject of research.