Green capsicum, also known as bell pepper or Shimla Mirch, is a member of the nightshade family. It's a versatile vegetable that can be eaten raw or cooked, and is a good source of vitamins A and C, as well as fiber.
Characteristics
- Green capsicums are crisp, shiny, and hollow with a seeded core
- They are less sweet and slightly more bitter than other colors of capsicum
- They are a good source of vitamins A and C, as well as dietary fiber, vitamin E, B6, and folate
- They have less sugar than red capsicums
Uses
- Green capsicums can be used in many recipes, including curries, pizzas, breakfast hashes, stir fries, pasta dishes, soups, salads, and hummus
Health benefits
- Green capsicums are good for skin and hair
- They are associated with other health benefits, including improving eye health and preventing anemia
- They are a great way to increase your fiber and nutrient intake while protecting heart, eye, and gut health
Nutrition
- Green capsicums are highly nutritious and a great addition to your diet
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